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KeyRun&Wellness Retreats

Run, Relax, Renew...Retreat


Hit the pause button. Energize your body and soul. Be inspired.


We spend so much of our days running (pun intended!) from one thing to the next. It's hard to slow down, pause, and connect with ourselves. It feels impossible to find time to reset and refocus. That's why I've created Key Run and Wellness Retreats!


When you attend Key retreats, you'll find a powerful and supportive community. You'll find the space you crave to enjoy some self care and practice mindfulness and goal setting. You'll find beautiful accommodations and breathtaking nature. And of course...you'll find wine!


Together with inspiring women, we'll run, do yoga, eat fabulous food, set goals, have bonfires, and conspire into the night. My retreats will leave you feeling refreshed, refocused, and ready to enter the world—stronger and brighter. When women come together, we run happier, reach higher, and laugh harder. I hope you can join us!

Mini Retreat 
AUG 1-2
Missoula Montana
September 27-29, 2019 
Women's Wellness      Weekend
Healthy Mind-Healthy Body
Spring 2020 
2018 was a great success!  We will offer this retreat again in 2020  Details to follow.


Details coming soon 


Ontario, Canada

Early June 2020

“The environment, after all, is where we all meet, where we all have a mutual interest. It is one thing that all of us share. It is not only a mirror of ourselves, but a focusing lens on what we can become.” — Lady Bird Johnson

 A lifelong runner, pro and olympian, my hope is to bring women together through a mutual love of running. I'm the owner of Key Running which offers classes and training plans, Key Retreats is an extension of this business to continue to provide more opportunities to take care of ourselves, to be better moms, and wives and sisters and friends. My goal for the weekend is that through myself and the other women, you will gain a stronger knowledge of running,  be greeted with positive and encouraging energy and feel welcome no matter where you are with your running. We hope to guide you on a relaxing and informative retreat. 

I am joined by other strong and empowering women who will bring a voice to different parts of our journey through mindfulness, yoga, and culinary experiences. 

Originally from Chatham, Ontario, I now live with my 2 boys and husband in Missoula, Montana. 

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"Running with Courtney Babcock and Key Retreats was a gift for my 50th birthday and it was just what I needed!  It gave me time to focus on me in a beautiful location, with a great group of women doing something that I love.  Courtney and her staff are warm and enthusiastic. The retreat was well organized, rejuvenating and fun with great trail runs at different distances and paces, opportunities for reflection, and amazing food.  What a treat to get tips to improve my running from an Olympian who is so positive and encouraging.   I would recommend this to anyone who likes to run!" 

-R. Bentham 


"the retreat was - Food and Wine magazine, meets Athleta magazine, meets Sundance magazine"



Contact Us

courtney@keyrunning.com - 406-370-9250 

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