KEY RETREATS COSTA RICA
February 21-28 2026
Secure your spot for this Women's Retreat, hosted at the Oprah Magazine-featured Surf Synergy.
SURF. YOGA. RUN. HIKE.
Join us for a rejuvenating experience in Jaco, Costa Rica. Whether you're a beginner or a pro, our surfing and run/hike retreat will cater to all levels. Dive into the waves or opt for paddleboarding. Runs or Hikes, bodywork, breathwork, yoga and workshop sessions await you. Indulge in saunas and cold baths for a complete wellness journey.
Discover the joy of surfing and getting out on the trails—no matter your age and skill level.
Join a powerful community of women for a transformative retreat where ocean waves meet mountain trails. Whether you're catching your first wave or your breath on a hike or run, this is your invitation to reconnect—with nature, your body, and yourself.
Why now?
Because it’s never too late to learn something new or get back out on a wave. Surfing builds strength, resilience, and joy—and proves that adventure doesn’t have an expiration date.
Surfing's not your thing?
Explore other options like paddleboarding, massage, downtime, or hikes, while others are at the beach. Or maybe you just need a day off the waves, the schedule is flexible.
Expect the same attention to detail as other Key Retreats. From the minute you get off the plane with your shuttle waiting, to the towel and fruit handed to you after a surf session and the guided breathwork and outstanding food.
For women wanting active connection in a beautiful place, where all you do is pack and show up. This retreat is for you
Surfing
Retreats
So many feelings come to mind when thinking about surfing. Excitement, Fear, Calm and the Unknown. Your 1:1 or 2:1 Surf Synergy Instructors will provide support and give you the confidence to get out of your comfort zone. You'll start in waist deep water and be amazed at your progress over the week. If you a seasoned surfer you'll have the option to head to other beaches to try bigger waves.
Run or Hike
Escape
Unlike other Key Retreats, Running and Hiking will be secondary to surfing, but still an important piece of the week. We'll explore local trails or head out from Surf Synergy for a short loop. Either way they'll be an option most days of the week. And look forward to unwinding with post-run relaxation activities and connecting with like-minded individuals.
Wellness
Haven
Immerse yourself in a Wellness Haven at Key Retreats at Surf Synergy. Nourish body and soul with a harmonious blend of yoga, meditation, and breathwork. Enhance your well-being through focused group breakouts and expert coaching with the amazing Jodi Petlin.
Discover a sanctuary designed for you to unwind, recharge, and find inner balance.
Luxe Accomodations + Chef Prepared Meals
Choose from a single or shared room in the newly built main house. There is an option for a shared queen bunk room to save on cost or spend more time with friends. And if you're looking for more privacy and some Costa Rican charm with views and your own hammock, book the bungalows.
Activities and Excursions
Your schedule for the week will be giving to you upon arrival. Surf times will be dependent on weather and tides but expect daily session except Wednesday where you'll have to option to experience many of Costa Ricas amazing adventures. National Park excursion, ziplining, atv, paddleboard and more.
Rest and Recover
Prioritize your well-being by taking dedicated time to reconnect and reset. Our retreat offers the ideal space for this essential self-care. Here, you'll meet and connect with inspiring women, engage in transformative workshops ranging from breathwork and yoga to wellness and nutrition, all designed to help you relax, recharge, and rediscover yourself.
Accomodations.
Experience the ultimate getaway at this all-inclusive resort, named the world's best by Travel & Leisure Magazine!
Choose between
The luxurious Casa Cielo - a modern new build - or
The charming bungalows that embody the Costa Rican spirit.
Rates start at $2,950 to $5,700, plus a 13% sales tax. Learn more about each room and discover your perfect escape!
Our Team.
Run Coach, Olympian and Founder of Key Retreats, Courtney will be leading your week and your run/hikes meeting you where you are and guiding you to where you want to be. Jodi, owner of Shanti Yoga has been a staple of Key Retreats, bringing support and understanding to all who attendees both physically and emotionally.
The Surf Synergy staff supports all other parts of the week from airport shuttle meets, to surf instruction and video analysis, to amazing meals and making sure all your needs are met so all you have to do is show up.
Retreat Inclusions.
What's Included
-
7 Nights Luxurious Accomodations at Surf Synergy Resort
-
Complimentary Airport Pick up and Drop off from San Jose Airport
-
All Delicious Meals with Vegan Option
-
Personal 1:1 Surf or SUP Coaching
-
Daily Video Analysis
-
Land training
-
1 Massage
-
1 Cryotherapy Session
-
1 Breathwork session
-
Daily Yoga Sessions
-
Guided Runs+ Hikes
-
1 Excursion (Wildlife, Ziplining and more)
-
Dedicated Retreat Leaders
-
Clinics and Workshops and
-
Breakout groups - some topics TBD
-
Key Retreat Gift Bag
