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Women Rise Together
Plants
Women’s Wellness Retreat
Nourish yourself, inside and out.
Your physical and mental wellness all in one place.
Join Key Wellness Retreats for a weekend where you press “pause”and find the space and tools to refocus yourself. The weekend will highlight the strength and beauty in each one of us, and in the women in our community.We will enjoy some breath-taking trail running or hiking; and discuss how to be a more efficient, stronger, and healthier woman.
Your tribe is key, so we are bringing together women owned and co-owned businesses from our community who have used their strengths and passions to create their own businesses and made doing what they love a reality. We will have the chance to learn and help each other rise. You will leave the weekend refreshed, energized, and inspired. Take time to make a better you.
MOVE YOUR BODY - FEED YOUR SOUL
Breathtaking views await you during your 3 day/2night stay at Sky Ranch in Rock Creek. Nature will surround you and the women who come will inspire you. Life is crazy and busy and wonderful and overwhelming. Key Retreat carves out the space for you to step away from the noise, check in with yourself and breathe.
The mains focus for the weekend is physical wellness and mental wellness but will also include all women's health questions (hormones, skin, nutrition) through optional mini sessions for a whole body wellness weekend.
Expect daily guided hikes and runs exploring the sky ranch area as well as the sapphire mountains. We'll meet you wherever you are with your fitness and adjust every outing. We will incorporate core/pelvic floor and overall strength as well as give you tools and exercises to take with you beyond the retreat. Your Mental Wellness will be highlighted by sessions with Sara Close - owner of Hello Soul Retreats. Sara has an amazing ability to ask the right questions and help you get answers for things you might not even know you needed. As we take the time to nurture our inner selves will also enjoy local, sustainable nutrition.
WHO IS THIS FOR
Women looking to learn a bit more about themselves, feel inspired through nature, hiking, running, yoga, and other great women, all while supporting women owned or co-owned businesses in the area.
Great food, Guided hikes/runs and relaxation - think hot tub - are all part of your weekend away. If you're looking to catch up with yourself and breathe, this retreat is for you.
WHERE IS ROCK CREEK
Located only 20 miles from Missoula, Montana, Rock creek is a beautiful canyon and a world renowned fly fishing spot. Sky Ranch is just off I-90 for easy travel but set back among the trees and a on hill for spectacular views. There will be a limited number of day passes, a unique feature of this retreat, that will allow attendance for women who might need to get home to little ones at night, or for anyone looking to save some money there a few tent spots available.
WHEN DOES IT START
The Women's Wellness Retreat begins on September 27th - arrival is between 2-4pm - if you arrive at this time there will be a short optional run/hike around the grounds of Sky Ranch - 5pm is the first group activity. The weekend ends Between 4-5pm on Sunday September 29th so you'll have time to really feel like you have 2 days of downtime.
What to Expect
GUIDED DAILY HIKE/RUN
All levels of hiking and running, expect 3-8 miles a day with encouraging leaders on these no drop outings.
SOULCRAFT
SESSIONS
hello-soul.com
2-3 Sessions with Sara. Soulcraft - developed by Hello Soul - is a unique blend of personal inquiry and coaching that will allow you to deepen your exploration of the retreat's themes
CORE
/PELVIC FLOOR
Tara from Endurance Physio will lead this Core/Pelvic Floor Session - whether you've had babies or not we can all strengthen and learn more about this area!
NUTRITION
Emily Linton - integrative nutrition consultant will inform and provide tangible ways to make your meals a success.
SKIN CARE
Sorella's Day Spa will set you up with an amazing swag bag part of which will include products for creating a skin care routine. They will lead through and answer any questions.
HORMONE
HEALTH
Dr. Christine White will explain how the body changes and what you can do to help it during post partum, and peri menopause & menopause
RESTORATIVE/RECOVERY YOGA
Sara will lead yoga as a compliment to her self betterment sessions
LOCAL HANDCRAFTED FOOD &
BONFIRES & HOT TUB
Laugh, Relax, and Breathe under the big sky as you end your day under the stars. A day filled with fresh, wholesome, nourishing meals.
Meet The Team
Courtney Babcock
Tara Mund - Endurancephysio
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Sara Close
Prepare to be amazed. Her workshops and retreats (link above) are born from a merging of her professional skills and personal passions: a desire to facilitate space and opportunity for people to feel connected, inspired and empowered.
Emily Linton
I started these retreats to bring women together under the mutual interest of running and wellness but with the idea that we are all stronger together. Self care is a common retreat theme as busy life gets in the way. My hope is that you leave feeling a little more inspired, having laughed a little more, being a little more in nature and feeling like a little better you.
For full Bio go to Keyrunning.com
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More bios coming soon
The WOMEN'S WELLNESS WEEKEND
IS SOLD OUT!
check back for Palm Springs Long weekend in Feb and Spain in early May
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CANCELLATION POLICY
CANCELLATION POLICY: PLEASE UNDERSTAND THAT WE ARE A SMALL COMPANY AND THERE ARE NO EXCEPTIONS TO THE POLICY. EXCEPTIONS TO OUR CANCELLATION POLICY CANNOT BE MADE FOR ANY REASON, INCLUDING WEATHER, TERRORISM, CIVIL UNREST OR PERSONAL EMERGENCIES. THERE IS NO REFUND FOR ARRIVING LATE OR LEAVING A TRIP EARLY. IF YOU DO NEED TO CANCEL OR TRANSFER TO ANOTHER TRIP, WE DO ASK THAT YOUR REQUEST BE IN WRITING.
45-110 DAYS PRIOR TO TRIP - REFUND 35% DEPOSIT PAID - 50% TOWARD FUTURE RETREATS LESS THAN 45 DAYS 0% REFUND - 25% TOWARD A FUTURE RETREAT
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MINIMUM ATTENDEES REQUIRED
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KEY RETREATS RESERVES THE RIGHT TO CANCEL A RETREAT IF THERE ARE LESS THAN 10 PEOPLE FOR THE ROCK CREEK RETREAT SIGNED UP 30 DAYS BEFORE THE EVENT.
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