
A CURATED
WELLNESS WEEKEND FOR ACTIVE WOMEN
SONOMA COUNTY
April 27-30, 2025
Guernsville, CA
ACTIVITY: Run or Hike, Yoga, Bike touring and advice for Strength training.
HEALTH: Functional Medicine 1:1 consult for your gut health, hormone balancing and any other questions you might have.
Escape to a rejuvenating 4-day retreat at Mine+Farm in the beautiful Russian River Valley, where health and movement take center stage. For the first time Key Retreats is offering 1:1 Wellness for both your physical and inner well being.
Retreat Leader Courtney will guide your runs or hikes in the surrounding forests and ocean trails and advise on ways to feel your best everyday. And Co-host Lindsey Peterson of Montana Functional health will guide each attendee through their own Gut Micobiome, Hormone health and adrenal health analysis.
Discover the secrets to optimal well-being through food and activity not just for the retreat but to incorporate into your day to day.
This retreat is designed to inspire and renew, leaving you revitalized and empowered.
What's included
Guided Runs + Hikes
Yoga
Bike Winery Tour - add on
Breakfast
1 Lunche
Dinners
Bikes for touring on your own
Luxurious Accommodations
All transportation during the retreat
Group and 1:1 Expert Advice on Strength Training, Running, Hiking, and
Group and 1:1 Functional health analysis
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What's not included
Alchohol
Transportation to Healdsburg
Trip insurance
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