Three Women

 

 

WOMEN'S NIGHT RETREAT @ TEN SPOON WINERY

Wednesday June 16th  5:30-9:00p 

Come & celebrate

being out in the

World Together 

Hike or Run

Yoga 

Mindfulness

Fun Speakers

Dinner

Wine 

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A FUN EVENING OF SELF CARE
+ BEING TOGETHER
June 16th 

Hike or Run

5:30p 

3 options (or skip this)

ALL are Guided - All are Welcome 

Hike 45 mins 

Run 30 mins - all paces 

Run 45-55 mins- all paces 

Yoga + Mindfulness 

6:45p

Sara Close will guide a 30 min yoga session 

followed by 15-20 mins 

Mindfulness and journaling 

(theme: letting go of an imperfect, messy year

and focusing on looking forward) 

 

Guest Speakers

8:00p  

5 -10 mins while you eat or have a glass of wine...

Fun + Informational 

Dinner 

7:45-8:45p

 To keep it simple there will be 

BIGA PIZZA with Gluten Free and Dairy Free options 

Various SALAD

WINE for purchase

(not included in cost

 

SWAG BAG!! 

Give aways  

COST : $75 

PAYMENT: Venmo

 @CourtneyBabcockKey

Include:

Email and Phone #

OR 

MASSAGE AVAILABLE - $100 

Jen Vanderburg or Eliza Clayton 

4 spots open

2 @ 5:30p

2 @ 8:00p

include in sign up if you want them or text 

406-370-9250

JOIN US 

COURTNEY BABCOCK 

I'm the founder of Key Running + Retreats. I'm a Fitness+Running Coach, and Olympian, I love bringing people together to connect under a common goal.

My hope is to provide experiences that help lift yo up and leave you with more knowledge or inspiration or maybe just serenity that you had before.

We are nothing without our health! 

Have you signed up for my next session o

SARA CLOSE

Sara will lead you through a 30 min yoga followed by 15-20 mins of mindfulness and journaling. Key Retreats is about creating the space for you to take the time to sit in a space that gives back to you from reflection, to moving forward to maybe just being in a quiet space. 

Sara is wonderful at taking your through that space. 

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