21 Days to Reset

Recharge...

Refocus..

 

 

 

 

Make

IT HAPPEN

 

Fitness

Monday + Thursday 

10-15 mins

Core + Mobility - 7am MT

Tuesday + Friday 

Strength 30 mins 

7am + 7:30 am MT

(value $72) 

All classes are recorded if times don't work.

Zoom

Lifestyle habits

ACCOUNTABILITY:

Zoom Group Check In - Tuesdays @ 6PM 

 

Hydration 

Sleep 

Nutrition 

Creating Habits and/or being mindful of areas that will help your wellbeing 

Mindset

Positive Mindset 

Daily challenges 

Gratitude journaling 

Reflection and Breathing Exercises 

Sign up 

COST : $75 

PAYMENT: Venmo

 @CourtneyBabcockKey

Include:

Email and Phone #

ENDS ON THANKSGIVING!

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